I am a licensed clinical psychologist, a credentialed member of the National Register of Health Service Psychologists, and a Diplomate of the American College of Lifestyle Medicine (DipACLM). Additionally, I am Level 2 Certified in Gottman Method Couples Therapy. With extensive experience in a wide range of psychological and behavioral services, I believe in addressing specific relational and physiological challenges within a structured, objective-focused timeframe. My areas of focus include:
Navigating Life Transitions
Major life changes can be challenging, whether you're adjusting to parenthood, major personal or professional changes, navigating aging, or coping with grief or infertility. I provide structured, goal-oriented support to help you move through these transitions with clarity and resilience. I also specialize in working with individuals facing complex identity challenges, with a particular focus on third culture kids. By integrating coaching strategies, I help foster personal growth and adaptation
Managing Anxiety and Mood Disorders
Anxiety, depression, and stress can significantly impact daily life, but effective, evidence-based strategies can help. I offer targeted interventions to improve emotional regulation, enhance coping skills, and address issues such as sleep disturbances and low self-esteem. My approach is tailored to provide both immediate relief and long-term resilience.
Couples & Life Transitions
Managing the emotional and relational impact of health challenges and major life transitions requires thoughtful support. I help couples adapt to shifting roles, strengthen communication, and maintain connection through difficult times, using practical, research-backed strategies to navigate change, manage stress, foster resilience, and move forward—together.
Parent & Adult Child Relationship Consultation: A specialized, short-term container for parents and their adult children (18+) navigating relational transitions and role shifts, including but not limited to stepping out of old childhood scripts, bridging intergenerational or cultural value gaps, and establishing healthy communication boundaries that support a mature, adult-to-adult relationship.
My services include:
Individual Consultations
Couples Consultations
Family Consultations (Adult Families)
Group Consultations (Currently not offered)