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Essays & Field Notes

Short writings on nervous system regulation, relational systems, and life transitions.

Why Do I Regress Around My Parents? The Science of Historical Jet Lag

You can manage a mortgage and complex professional worlds, yet feel sixteen again within minutes at your parents' table. It’s not a failure of inner work—it’s historical jet lag.

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Archives

Navigating the Neutral Zone in Major Life Transitions

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ACE-ing Mindfulness: How Awareness and Therapy Support Emotional Well-Being

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Riding the Wave: Finding Ground When Life Keeps Changing

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Why Communication Breaks Down in Relationships: The Role of Congruence

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