I’m a psychologist in Palo Alto offering therapy for anxiety, stress, grief, burnout, depression, and life transitions. My approach is collaborative, evidence-based, and culturally responsive. Major life events such as career changes, shifts in relationships, parenting milestones, medical diagnoses, or the challenges of aging and caregiving can bring significant emotional upheaval. At times, these changes may leave you feeling stuck, drained, or lacking the motivation you once had. Focused, structured therapy can provide the support and guidance you need to navigate these transitions.
If the idea of therapy feels intimidating, please know that you’re not alone. I invite you to an introductory conversation where we can explore whether therapy might be the right step for you at this time. Together, we can explore the questions, figure out possible therapy options that may make sense, and give you a good sense of what to expect.
You think a lot—maybe too much—and want to translate that reflection into meaningful action
You’re in a transition, grieving something, or facing a turning point, and want a space that helps you recalibrate
You’re more interested in clarity, tools, and forward movement than emotional deep-dives week after week
You respect structure, want your therapist to be engaged and thoughtful, and don’t want therapy to drift without direction
If that resonates, there’s a good chance we’d work well together!