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Dr. Rangan
Dr. Rangan
Clinical Expertise & Certifications
Licensed Clinical Psychologist
Health Service Psychologist, National Register of Health Service Psychologists
Gottman Method Couples Therapy, Level 2 Certified,
A little about me
The Bay Area has been my home since 2009, before which I lived in New York City, Boston, Singapore, and India. My professional journey began in scientific research—I earned a Ph.D. in Cell & Molecular Biology and spent years conducting neuroscience research and teaching at institutions like the National University of Singapore, Brandeis University, and Columbia University.
After I moved to California, I volunteered with Family Paths, a family counseling hotline, and developed a deep interest in helping those who were going through stressful and often dramatic shifts in their lives. This experience reinforced my desire to work directly with individuals, leading me to pursue a second doctorate in clinical psychology. Over the past fifteen years, I have worked at institutions such as El Camino Hospital, the Stanford University Department of Psychiatry, the Palo Alto Veterans Affairs Hospital, Kaiser Permanente, and several community clinics.
I am an active member of the American Psychological Association (APA), the National Register of Health Service Psychologists, and the American College of Lifestyle Medicine (ACLM). I have also been an invited lecturer at the Wright Institute in Berkeley and El Camino Hospital and regularly participate in professional conferences to stay engaged with the latest research in psychology and lifestyle medicine.
Focus & Approach
Focus & Approach
As a psychologist in Palo Alto, my approach to therapy is grounded in current research in mindfulness, neuroscience, psychology, and lifestyle medicine. I help adults navigate life transitions, stress, anxiety, burnout, and grief while recognizing how lifestyle factors—such as sleep, nutrition, movement, and stress management—support emotional well-being and resilience.
My work is both structured and flexible. Most clients begin with a focused phase of therapy—typically around 8–12 weeks—to clarify goals, stabilize distress, and build practical tools for change. As progress unfolds, therapy naturally evolves toward integration—applying insights in daily life, refining habits, and exploring deeper personal growth.
I integrate mindfulness-based therapy, cognitive-behavioral (CBT) and acceptance strategies, along with evidence-based lifestyle practices, to create a collaborative and holistic therapeutic process. Whether our work together is brief or ongoing, my goal is to help you move through transition with greater steadiness, clarity, and self-trust.
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